shadrakh
| Start | Current | Goal | |
|---|---|---|---|
| Weight | 325 lbs. | 325 lbs. | 185 lbs. |
| Size | 48 | 48 | 32 |
| Height: | 6'1" |
| Diet Plan: | Stay just under 2000 Calories a day, no more than 65grams of fat, no snacking and no fast food. |
| Exercise Plan: | 6 times a week M-F at the gym, weights and 45 minutes of cardio on eliptical; and 30 minutes on my exercise bike at home on saturday. |
| Mental State: | on-again off-again |
| Here To: | lose weight |
| A Little About Me: | Professional Actor, Musician, Stand Up Comedian. |
Comments
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Mar 21, 2009 Hi and welcome! If you need help getting motivated, you've come to the right place! I recommend you start by browsing around the site, and be sure to leave some comments for people who inspire you (they need your support too!). It also helps a lot to blog - you'll find that people read your blog and leave you lots of encouraging comments. You may also want to join a few more circles, as that's one of the best ways to meet people on the site. |
