morningdaffodil
| Start | Current | Goal | |
|---|---|---|---|
| Weight | 165 lbs. | 163 lbs. | 145 lbs. |
| Size | 16 | 16 | 12 |
| Height: | 5'10" |
| Diet Plan: | Balanced diet, conscious eating,look out for stress or mindless eating, shop carefully, occasional 1-day fast, careful maintenance when not in a weight loss mode. Nothing elaborate, just lifestyle choices. |
| Exercise Plan: | Re-establish healthy exercise habits for strength, stamina, flexibility, and balance. |
| Mental State: | really motivated - this time I'm going to lose the weight for sure!! |
| Here To: | lose weight |
| A Little About Me: | Remarriage, job changes, moved-gained 20 lb. & lost former healthy habits. FOCUS-get them back! (Yikes!now I've gained even more!) 165-Aug,152-Nov,158-Jan,165-May,166-June,165-July |
Comments
|
Jul 22, 2010 I wish it were only 9 pounds...now it's 11. This is the first time I've worked out in way too long. I'm so not in shape, but that's why I'm starting to workout again...none of my clothes are fitting! |
|
Jul 20, 2010 Thanks for the sweet comment!! You're not too far off from being 10lbs. from goal! I know I'll be seeing you there soon! :) |
|
Jul 12, 2010 Thanks for the comment =) |
|
May 31, 2010 Thanks for your message ~ I'll post some wedding pic next week. Good luck with your plans this week. Baby steps are good! |
|
Jan 30, 2010 How are thing going for you? Are you ZZing or trying something different? |
Tips
|
"Who likes "fair food"? I've found making my own lemon shake-up at home with lots of ice is a refreshing, satisfying pick-me-up snack on a hot day. Of course, I don't use sugar. There are so many variations one can make of such a simple drink. My current favorite is made from orange juice and just a spritz of lemon. Too bad I don't have any mint in my yard here. A sprig of mint would top it off nicely!" |
Conversations
What's Going On
morningdaffodil's Blog Postings
|
A little down :) Yeah, I was down to 163 this morning. My weight loss has been very, very slow recently, but it is happening. I've been eating healthy meals for the most part. |
|
Interesting discussion I've been checking the answers from everyone on Keem's most recent post about calorie counting and it has helped me realize how important and how individualized our maintenance plans need to be. |
|
Encouraged I go to work at noon today, so intend to eat a big salad when I get home and stay busy organizing in the evening. I don't have a digital scale but think I was down 1/2 lb. this morning. Maybe it will be for sure tomorrow. |
Slow is still in the right direction! :)