ashluh
| Start | Current | Goal | |
|---|---|---|---|
| Weight | 262 lbs. | 228 lbs. | 140 lbs. |
| Size | 20 | 18 | 10 |
| Height: | 5'7" |
| Diet Plan: | Old fashioned cal counting, 8+ Glasses of water!! breakfast usually a protien shake before gym , Lunch (protien) and fruit and veggies all day long. I've cut out dinner, and broke it up into snaking. 1400-1600 cals a day seems to be SLOWLY WORKIN |
| Exercise Plan: | Gym 6x a week 45 min cardio 15 min strenght training (heart rate @ 185 at least) I was told by someone who lost 130 lbs, exercising has many benifits, but if you want to lose weight it has be 6-7 days a week...anything under that will help maintane = |
| Mental State: | on-again off-again |
| Here To: | lose weight |
| A Little About Me: | I'm a binge eater..I'm 22 and no stranger to losing weight, this will be round #4! last time I dropped from 239 to 171 in 3 months (2006) Here I am at 262 now! no more crash dieting for me! eeek 120 lbs to lose! I'm a full time student/work full time from michigan. 12/29-262 1/29-254 2/29-247.5 3/29-245 4/29 238.8 5/29 236 6/30 232 7/29 232 8/29 228 |
Comments
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Sep 6, 2010 Hey just joined here I wanted to say hi!!!!!! |
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Sep 1, 2010 thanks for the comment ~ hope you have a better day today than yesterday |
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Aug 31, 2010 Nice pic! Cute! :) |
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Aug 25, 2010 I noticed that...here's a comment for you...Smile! |
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Aug 25, 2010 do |
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ashluh's Blog Postings
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eeeek  I Got in a fight with TOM last night and he won! Way to much choco junk all day...but I am not letting him get the best of me today! Ugh I'm sick of all the spammers trying to get my to check out their product, some guy on here selling told me to repsect him cause he is in the army like most people do or some crap, nice marketing scheme! Yes this is America where you can say what you want, but this is a free site?! I don't want anyones miracle crap especially when I used to be addicted to many wieght loss pills and crap. I love how this site lets us all share helpful info to each other, and I am greatful for all the help I have recieved, but if I need help I shouldnt have to pay for anyones bull$#@%! Sorry for the rant |
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Weigh-in #8  Today I weighed in a 228.0, up a pound from my lowest weight this month so that brings total weight loss for this month to another tinnny 4 lbs. I was wishing for 8, but the binges almost every night this month has held me back. Made it to the gym 26 days since last weigh in and drank my 10 glasses of water 23 days out of the month, next month weigh - in goal is 8 lbs, 26 out of 31 days of going to the gym minimum, and 10 glasses of water a daily. Cant wait to fall when I want to try jogging outside, Michigan has the prettiest falls! Hope everyone has a good day! |
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3/100 days binge free Have my cals planned for the day, aiming for 1600, and to burn at least 350 at the gym today, I really hope I make it a week of no binging and break my record! 3 days till weigh in, hope everyone has a great day! |
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10-16-2009 262lbs
My goal jeans I wore 4 yrs ago size 9/10, and now size 20
Christmas 256 lbs
240 lbs 4/25/10
Me in blue with sisters and mom, chubby face 234lbs
Me @ 230
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Yeah, people just don't know what the word "NO" means anymore. I actually have 2 emails...one real, and one that I use whenever I have to do searches or go to a site that I am not sure about. My junk email gets about a 1000 spams a day. Good luck with TOM! Hope you have a better day!
I hate spam, too.
Chocolate is hard to say no to. :P
Those fights with TOM are always fruitless-- SIGH~
Spam sucks!