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reason for fat and how to fight it

anyone figure they are overweight do to prior trauma? any suggestions on how to deal with this one? been working on this for years! Big night time e...

new here

my name christina.i go by chris. im 4 10 and weigh 91 pounds. my goal weight is 80lbs. im just here for suport.

How do you create a supportive environment for yourself?

"Creating a supportive environment is planning for your success. It's giving yourself a strong set of roots so that you can grow. It's acknowledging y...